Beat the heat!

I stole this right from Mayor Ricks Blog! Not plagerism but flattery!

Too Hot? – Town of Halton Hills has Cooling Centres The Town of Halton Hills wishes to remind residents that in the event the Region of Halton issues a “Heat Alert” or if you are suffering from the heat, the Town has designated cooling centres throughout Halton Hills for your relief. Please see attached for details. “We want our residents to know that they have cool, safe places to go to escape from the heat.” says Mayor Rick Bonnette. “We have been in touch with community service providers to inform them of the Towns’ Cooling Centres as they deal first-hand with the people who may be most vulnerable”. During periods of hot weather conditions, particularly when humidity levels are high, the body works extra hard just to maintain a normal temperature. Some medical conditions that can result from exposure to high temperatures include: Heat Cramps These are painful spasms usually in the leg and stomach muscles and usually accompanied by heavy sweating. They can be alleviated by moving to a cooler place and lightly massaging and stretching the affected muscles. People experiencing heat cramps should also sip up to half a glass of cool water every 15 minutes. Heat Exhaustion During heat exhaustion, a person may be sweating heavily, but their skin may be cool, pale or flushed. Other symptoms are a weak pulse, fainting, dizziness, nausea, vomiting, exhaustion and headaches. Body temperature may be normal but it will likely rise. People suffering from heat exhaustion should lie down in a cool place, loosen or remove clothing and put on cool wet clothes. They should sip water slowly, about half a glass every 15 minutes. Water should be discontinued if they are nauseated. They should seek immediate medical attention if vomiting occurs. Heat Stroke (also called Sun Stroke) This is a severe medical. Body temperature is high (103° F or 39.4° C) as opposed to normal body temperature of 98.5° F or 37° C, the pulse is strong and rapid, and breathing is shallow and rapid. The person suffering heat stroke may be experiencing throbbing headache, dizziness, nausea, confusion, have red, hot and dry skin (not sweating), and may become unconscious. This person should be taken to a hospital as quickly as possible. Delay can be fatal. En route, keep the person as cool as possible by removing clothing and sponging with cool water. Heat can also aggravate other conditions such as: • Heart disease, especially high blood pressure • Kidney disorders • Psychiatric disorders During a heat wave, everyone is at risk, but some groups are more vulnerable than others. Those most at risk include older adults (65+), infants and young children, and the chronically ill, including people with asthma. The public is advised to "Beat the Heat" by taking these precautions: • Drink lots of water and natural fruit juices • Stay out of the blazing sun or heat. UV rays are strongest between the hours of 11:00 a.m. 1:00 p.m. • Avoid strenuous physical activity outdoors, including gardening and lawn maintenance • Go to places that are air conditioned, including shopping malls, libraries, community centres and movie theatres • The temperature inside of a car is even higher than the temperatures outside. Never leave children, older adults or pets unattended in a car, even for a short period of time If you experience symptoms of heat-induced illness, such as cramping in your arms, legs or stomach, rapid breathing, weakness or fainting, headache and/or confusion, seek medical attention right away. Also, check with your pharmacist to see if your medication has any side effects during extreme heat. During a heat alert, please take a moment to call or visit family and neighbours who may be at risk. We need to ensure the safety of all residents, particularly those who are most vulnerable to the extreme weather. TOWN OF HALTON HILLS – COOLING CETNRES Residents who do not have air conditioning can find relief in Town facilities, such as recreation centres or either branch of the Halton Hills Public Library. During periods of declared heat alert, these facilities will be open during their standard business hours as places of refuge for persons to seek relief from the heat. Please call the facility for their operating hours: Mold-Masters SportsPlex – 221 Guelph Street, Georgetown, 905-877-8488 Acton Arena & Community Centre – 415 Queen Street, Acton, 519-853-0020 Halton Hills Cultural Centre & Library (Georgetown Branch) – 224 Maple Avenue, Georgetown, 905-873-2681 Halton Hills Public Library (Acton Branch) – 17 River Street, Acton, 519-853-0301 Halton Hills Civic Centre – 1 Halton Hills Drive, Georgetown, 905-873-2601 Gellert Community Centre – 10241 8th Line, Georgetown, 905-877-4244 Aquatic Facilities - Daily Recreational Swimming Acton Indoor Pool* (519) 853-3140 Gellert Community Centre* (905) 877-4244 *Admission fees apply. For recreational swimming schedules please call the pool of your choice: Splash Pads - Open daily 10:00 a.m. to 8:00 p.m. Gellert Park (10241 Eighth Line) Dominion Gardens (135 Maple Avenue)

Superior Glove (Prospect Park 30 Park Avenue)